SIGNS/ SYMPTOMS to be aware of
Reduced pleasure or interest in pleasurable activities, helplessness, constant fatigue, or low energy (signs of depression)
Change in reaction to behaviors or activities that before garnered a different reaction (in other words, something has become a point of anxiety or trigger)
There are many ways we can feel less than our best selves and it is important to assess ways you feel held back in life. This reflection can lead to understanding how certain mental health issues look in YOU, as depression, anxiety, trauma all have common themes but the actual symptoms can manifest differently depending on your unique life.